Tofu vs paneer which is best for health?

Tofu vs. Paneer: A Quick Comparison

Chicken Alternative - Tofu



  • Dairy-based cheese made from milk.
  • Creamy texture with a rich flavor.
  • Higher in saturated fat and cholesterol.
  • Suitable for lacto-vegetarians.
  • Commonly used in Indian cuisine.

In essence, tofu is a plant-based protein option with lower fat content, ideal for vegetarians and vegans, while paneer is a dairy-based cheese richer in fat, commonly used in Indian dishes.

Modern Health

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